Rabu, 27 Oktober 2010

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How to Train a Wild Elephant: And Other Adventures in Mindfulness, by Jan Chozen Bays

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How to Train a Wild Elephant: And Other Adventures in Mindfulness, by Jan Chozen Bays

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

  • Sales Rank: #18698 in Books
  • Published on: 2011-07-12
  • Released on: 2011-07-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.76" h x .63" w x 5.53" l, .65 pounds
  • Binding: Paperback
  • 224 pages

Review
“Among the current spate of books on mindfulness, Bays’s distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life.”—Publishers Weekly

“With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays’s] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all.”—Spirituality & Health


“In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation, ‘How do I bring this practice into my daily life?’ Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so.”—Jack Kornfield, author of A Path with Heart

“A delightful collection of simple, down-to-earth exercises anyone can use to live each day more mindfully. Rich with wisdom, psychological insight, and fresh perspectives, this is a great resource for anyone wishing to live a fuller, saner, happier, more conscious life.”—Ronald D. Siegel, PsyD, assistant clinical professor, Harvard Medical School, author of The Mindfulness Solution

“A collection of mindfulness practice gems. The writing is often funny and always forthright. How to Train a Wild Elephant is an accessible, helpful, and thoughtful book.”—Dr. Arnie Kozak, Beliefnet blogger for Mindfulness Matters


“This warm, welcoming, and wise book invites us to practice mindfulness now, right in the midst of life. The weekly exercises are illuminating, immensely practical, and fun.”—Diana Winston, UCLA Mindful Awareness Research Center, co-author of Fully Present: The Science, Art, and Practice of Mindfulness

“Regardless of the path you travel on your spiritual journey, How to Train a Wild Elephant can help you ‘live life more fully and joyfully.’”—Portland Woman magazine


“This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks.”—Nexus

“Inspirational collection of 53 fun, simple exercises designed to increase awareness and fulfillment in everyday life. The refreshing primer insightfully explores compassion, creativity, faith, and fear.”—Library Journal


About the Author
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

Most helpful customer reviews

18 of 18 people found the following review helpful.
Lets hope this elephant never forgets!
By Wonderlust
I loved the book!. I started "the leaving no trace project" that project alone got me on track. Everyone needs to read this book. It is more than a self help book, it truly can change your life one little step at a time. All you need to do is get on the path, stay on it, and never look back. I would highly recommend this book especially for senior citizens who are trying to decide whether to stay in their own homes or go into "assisted living." My advice: get rid of the clutter, take one baby step at a time, downsize everything, maybe get a like minded room mate and stay in your own humble little abode. Keep life simple.

Rosa McCurdy 81 year old former wild elephant loving life and keeping a neat home on my own!

0 of 0 people found the following review helpful.
This book was recommended to me by a mindfulness instructor as one of ...
By S. Cara Lucille Garofalo
This book was recommended to me by a mindfulness instructor as one of the best books available on mindfulness. It offers a creative, simple approach to the concept of mindfulness. If you're like me, you're thinking, "I'd like to practice mindfulness, but I don't have the time to add one more thing to my schedule." In a clear and readable introduction, the author defines and explains mindfulness, its benefits, and the misconceptions about it. The fifty-three concise mindfulness exercises provided in this book can easily be incorporated into your day. They are designed to " help [you] be more aware, happy, and at ease within the flow of a busy life." It is suggested that you practice one exercise per week, either in the order presented or skipping around to one you find more appealing in a particular week. The aim is to build your repertoire of mindfulness practices over a year's time until you are living more aware and present to the moments of your life. Each three-page exercise is divided into a one-paragraph description of the exercise, followed by the sections, Reminding Yourself, Discoveries, Deeper Lessons, and Final Words. They provide an and easy and practical approach to learning mindfulness.

1 of 1 people found the following review helpful.
An incredible book with great activities
By Jason F.
This book is amazing! I had picked it up at my library and could not put it down. All of the daily activities are great to get your mind geared towards living in the present and being fully aware. I especially love the exercise to Leave a Room without a Trace, in which you try and designate a room in your house for a week and make sure you leave no trace of having been in there (i.e. kitchen, bathroom, bedroom, etc.). It is incredible to put forth just the extra few minutes to be mindful of your surroundings and your actions. I found myself wanting to leave no trace in multiple rooms! And that specific exercise perfectly illustrates how we want to leave this world a better place than how we had entered it. I've been buying this book as gifts for friends and family!

See all 91 customer reviews...

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Selasa, 26 Oktober 2010

[O211.Ebook] Download How Not to Play Chess, by Eug Znosko Borovsky

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How Not to Play Chess, by Eug Znosko Borovsky

Beginners and even fairly advanced players agree on one thing: analyzing the strength or weakness of a position (material being equal) is the hardest part of chess to learn. It is also one of the hardest elements to teach, and there are some who claim it is unteachable. But this wonderfully lucid book, written by one of the outstanding chess expositors of the twentieth century, presents the basis of analysis in such a disarmingly simple way that even the most casual player will be able to improve his game immensely.
Sticking to a few well-chosen examples and explaining every step along the way, the author shows you how to avoid playing a hit-or-miss game, from move to move, and instead develop general plans of action based on positional analysis: weak and strong squares, the notion of controlling a square, how to seize control of open lines, weak points in the pawn structure, and other aspects of analysis.
He includes as well a number of tips (not often found in books for beginners and average players) that the reader would do well to commit to memory: such hints as “Never omit to blockade an enemy passed pawn,” and “Do not be content with attacking an existing weakness; always seek to create others.” Throughout the book he defines and illustrates typical chess mistakes, and anyone reading his book carefully will learn in a few hours what he might otherwise have spent years to attain. For this revised edition, the author added 20 problems from master games on which the reader can test his understanding of the principles found in the text.

  • Sales Rank: #8915542 in Books
  • Binding: Paperback

About the Author
Fred Reinfeld (1910-1964) was for many years among the strongest chess players in the country. Even now as an author, he stands alone, the most successful and prolific chess writer of all time, with over 100 books to his credit.

Most helpful customer reviews

8 of 8 people found the following review helpful.
An Excellent overview for the serious beginner.
By Sailoil
What this book gives is a broad picture of what you are trying to achieve when you play chess. It takes you above the region of move by move analysis and sets you the task of viewing the game as a strategic whole. If you can grasp this high level view of the game of chess, you have a better chance of improving your game. This is a book about the thinking behind chess and the strategy element, as opposed to tactics.
Very short, very readable and entertaining, and a useful companion to quite a high level.

15 of 15 people found the following review helpful.
A Gem! Buy it! Clear Explanations On Chess Thought Inside
By A Customer
A brilliant little book that is clearly written, extremely useful, and bargain-priced. Do not be misled by the author's use of maxims for chapter titles: he is not dogmatic whatsoever. Znosko-Borovsky's verbal analysis of a chess position, for example, on pages 54-60, regarding visualizing a plan based on the differences (however slight)in each side, and putting that plan into effect is an eye-opener. If you've read Jeremy Silman's How To Reassess Your Chess, you'll recognize the thinking method detailed decades before Silman published. I believe you will not regret time spent with this book.

5 of 5 people found the following review helpful.
Good little instructional book.
By Hoa H
Don't let the old style and skinniness of the book fool us.

This book is a good instructional one. The author did not provide many examples, but gave the main brief principles and elaborated more with words. His explanation is clear and deep if we pay attention to the details. His 70 plus pages contain as much information as 300 pages in Silman's The Amateur's Mind. His book is to help the intermediate level to improve.

There are many principles still very applicable in the modern chess:

a) Do not believe all that you are told. Examine, verify, use your reason.

b) In war, topography dictates the operations.

c) Do not leave any pieces where it has no range of action...

d) Haste, the great enemy.

All great advises.

However, there are some that the intermediate level has problem with or makes the modern players think "hmm."

a) Avoid mistakes. How?

I recall some GM's comment of the intermediate's move: "When the intermediate moves a piece, he makes a tactical mistake; when he moves a pawn, a positional mistake. Well?

b) Do not modify your plan. What? Any player knows that not all plans work out correctly, while both sides try to interfere with the other's plan. The battle plan has to adjust according to the situation. A rigid plan fails.

And there are some advices conflicting each other. On the blockade of the passed pawn, on page 81, he wrote, "If your opponent should have a passed pawn, your first and most urgent duty is 'mechanically' to stop its advance--blockade it."

If the passed pawn is not mobile (or we have control of the square immediately in front of it) then the blockade is not that urgent (H.H.). He wrote, "Unless you analyze the position, you will achieve nothing" (on page 42) and "Do not play to quickly" (on page 48.)

The advices from this book are still very applicable in this modern time. But the offensive and defensive techniques have advanced significantly, some advices need adaptations.

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Kamis, 21 Oktober 2010

[U574.Ebook] Free PDF How to Become a SuperHero: The Ultimate Guide to the Ultimate You!, by Sage Michael

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Review "Revolutionary." -- MSNBC "An ideal pick"-- Midwest Book Review "This is the Harry Potterization of the Self-Help genre." "Undoubtedly the right book for the right time."-- Stan Lee From the Back Cover Whether you choose to fight crime or social injustice, advance in your career, further your education or just be a better you, there is a clear path to success in these pages... and it starts... with you becoming an actual SuperHero. SuperHeroes are everywhere in today's marketplace; Self-Help books more so. This is the first book to combine them both! Stan Lee called it "undoubtedly the right book for the right time." You can be more than you ever imagined and it can be fun. It can be informative... and you absolutely can begin today. Inside you will find 268 pages packed with truly rewarding content. The exercises are challenging, yes. They are meant to be... but they are also fun. You will learn more about who you really are than you ever thought possible. Every detail you need is inside: Training Plans Super Powers You Can Develop Missions to Plan and Accomplish Tools for Your Own Utility Belt Even Gadgets for Your Car! The book is divided into three sections: SuperHero Theory SuperHero Boot Camp Super Powers If you find yourself searching for that next level; if you know you can achieve more but you don't yet know how; if you are ready to leap off that proverbial cliff you are facing but just know that you can fly if you were only given a chance... than this book is definitely for you. I give you, my reader, but one promise: If you follow this book through until the end and you complete every exercise you find inside... you absolutely will become.... a SuperHero

  • Sales Rank: #1154146 in Books
  • Published on: 2011-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .61" w x 6.00" l, 1.10 pounds
  • Binding: Paperback
  • 268 pages

Review
"Revolutionary." -- MSNBC
"An ideal pick"-- Midwest Book Review
"This is the Harry Potterization of the Self-Help genre."
"Undoubtedly the right book for the right time."-- Stan Lee

From the Back Cover
Whether you choose to fight crime or social injustice, advance in your career, further your education or just be a better you, there is a clear path to success in these pages... and it starts... with you becoming an actual SuperHero.
 
SuperHeroes are everywhere in today's marketplace; Self-Help books more so. This is the first book to combine them both! Stan Lee called it "undoubtedly the right book for the right time." You can be more than you ever imagined and it can be fun. It can be informative... and you absolutely can begin today.
 
Inside you will find 268 pages packed with truly rewarding content. The exercises are challenging, yes. They are meant to be... but they are also fun. You will learn more about who you really are than you ever thought possible.
 
Every detail you need is inside:

  • Training Plans
  • Super Powers You Can Develop
  • Missions to Plan and Accomplish
  • Tools for Your Own Utility Belt
  • Even Gadgets for Your Car!

The book is divided into three sections:
  • SuperHero Theory
  • SuperHero Boot Camp
  • Super Powers

  • If you find yourself searching for that next level; if you know you can achieve more but you don't yet know how; if you are ready to leap off that proverbial cliff you are facing but just know that you can fly if you were only given a chance... than this book is definitely for you.
     
    I give you, my reader, but one promise: If you follow this book through until the end and you complete every exercise you find inside... you absolutely will become.... a SuperHero.

    About the Author
    To Become a SuperHero Sage Michael:

    • Taught a child to read
    • Helped orphans in Malaysia
    • Served in the US Military
    • Stopped rapes & assaults in progress and saw perpetrators brought to justice
    • Helped Train Personal Protection K9′s to protect families
    • Uses Micro-Finance Loans so 3rd-world families can improve their life
    • Founded a Volunteer Center and Food Bank
    • Acted as a consultant to The Pentagon on more than one occasion, and also to several very large, well-known organizations over the years
    • Hand-delivered food, toys and medical supplies to villages in Mexico
    • Risked his life to save others
    • Ran over a thousand miles to raise money for AIDS research
    • Helped students get into college
    • Has been beat-up, shot at, and trapped in a crack alley in South Central in pursuit of a known felon
    • Scaled a hotel in Los Angeles with no equipment
    • (For different charities) went Shark Diving, Rock Climbing, Paragliding, White-water Rafting, Soaring, & Skydiving
    • Found homes for women and children living on the street
    • Donated over a thousand children's books to build a library in Africa
    • Helped a family in India triumph against police corruption
    • Helped secure and distribute thousands of pounds of food to the homeless
    • Donated 1,000+ pairs of socks to the homeless as a random act of kindness
    • Wrote a book teaching others to do the same

    Most helpful customer reviews

    9 of 9 people found the following review helpful.
    This book is incredibly helpful on so many different levels.
    By Vreny Van Elslande
    I highly recommend this book to anyone who wants to step up his/her game to the next level. It is very well-written, very motivating and inspiring.
    One of the things I especially like about "How To Become A SuperHero", is that it gives you a clear-cut, well organized, step by step plan to becoming a better (stronger, smarter, better developed, better educated, more spiritual, more successful, happier, etc...) YOU.

    After reading the book, if you don't see instant improvement in your goals, whatever they may be, you didn't really do the homework and exercises the book provides you on the journey it is helping you through

    Don't get fooled by the comic book playfulness of the approach in the book: there is a lot to digest here ranging from business matters (i.e. marketing, promoting yourself, planning, etc. ) to psychology (what is holding you back, how to break out of your limitations, etc... ) to spirituality (i.e. social abilities, emotional intelligence, becoming better connected to your deeper purpose, etc.)
    The light-hearted approach has a meaning: while you are accomplishing all these great, important things you set out to achieve, you can as well have fun doing so.

    The author, Sage Michael, also has a fantastic website that does a great job in further guiding and coaching the readers of the book to achieving their life's purpose and mission.
    [...]

    I can tell you this: Before reading this book, I never made that specific connection before, but you do indeed feel a bit like a SuperHero when you see great things happening in your life, when you see yourself grow and you see yourself really contributing things of value to society and your community through focused effort and dedication.
    There is nothing quite like feeling like a SuperHero. :)

    If you are wanting to get the maximum out of your life and live a rich, deep, meaningful, purposeful existence... READ THIS BOOK.

    Thank me later. :)

    3 of 3 people found the following review helpful.
    Powerful
    By CDurve
    This book is Super amazing, Super powerful, Super inspirational, and So much more. I learned essential things about taking control of my life and becoming the best I could be. I loved it so much, Im planning to get a tattoo with a quote from one of the opening chapters.
    I wouldnt say you wont be able to put it down once you start it - you will be, because you'll be out there, actively building yourSelf to the very best you can become. Its more than a book, it becomes a way a life. One that once you start living, you'll wonder why you havent been living this way all along.

    2 of 2 people found the following review helpful.
    Follow this book and BE EPIC
    By Jennifer Hurst
    This book just about saved my life. Really.

    I stumbled across this book during a difficult time in my life (death of a close friend, abusive relationship, bad work situation) and I credit it to helping me rise out of the most depressed point in my life. The exercises and tasks inside helped me focus my mind, accomplish some of the coolest things I’ve ever done in my life, rise up and address the problems in my life, and ultimately made me a better person. I really can’t stress enough how much this book helped me when I was an absolute mess. If you are struggling or suffering at all, buy this book and follow it. It *will* help.

    Now onto the actual content…..

    Part 1 begins with a look at what it means to be a superhero and an overview of the steps to becoming one. It introduces the three types of superhero- Freelancer, Freerunner, and Flyer- and asks you to choose to become one in order to develop your powers (of course you can mix it up- I started as a Freerunner but am now working on being a developing Flyer and Freelancer skills). The book then looks at the different types of moral codes and has you write out your values to discover what your own moral alignment is. The rest of Part 1 involves writing out your mission, vision, mythology, identity….and more! Expect to spend some time writing everything out, and be sure to actually do it- this helps you focus and solidify your commitment.

    Parts 2 and 3 are where the real fun begins- Superhero Bootcamp and powers! Bootcamp starts with exercises to help you master your mind, body, and spirit. This forms the foundation for you to develop your actual powers. Do them. It also includes a workout plan adapted from Navy SEAL training, but states you can use whatever training routine you enjoy. Personally, I like to lift heavy things more than I like to run, so that’s what I do ☺
    In the section on Superpowers, there are “Core” Powers for all superheroes, and then specific powers for the three different types. Each power includes a description and the steps to achieving it. They are diverse and includes reflex training, memory power, athleticism, time management, languages, hypnotism, lie detection, martial arts, weapons, survival, quantum healing, and Chinese medicine.

    I’ll leave the rest of the book as a surprise.

    And seriously, buy this book and use it. It helped me build my confidence, gave me purpose, and I had many amazing experiences. I took martial arts classes, survival courses, learned how to shoot a gun, and even flew a plane. I found my Professor X in my amazing yoga teacher and am learning all the crazy spiritual and transformative aspects of yoga. I met the love of my life (who is, no kidding, a real-life superhero) while at a parkour gym.

    One more thing- the author, Sage Michael, is awesome. I reached out to him to ask a question about his other offerings and before I knew it, he and his wife were helping me out with my own business and goals. How often do you even hear from an author, let alone get personal advice and guidance?

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    Senin, 18 Oktober 2010

    [N612.Ebook] Download PDF Usamah's Memoirs: Entitled Kitab Al-I'Tibar, by Usamah Ibn-Munqidh

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    Usamah's Memoirs: Entitled Kitab Al-I'Tibar, by Usamah Ibn-Munqidh

    • Sales Rank: #13540778 in Books
    • Published on: 1930-01-01
    • Binding: Hardcover

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    Jumat, 15 Oktober 2010

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    Project Management in New Product Development, by Bruce Barkley

    Turn Innovative Ideas into Products and Services―and Manage and Control Them Using Project Management Tools

    The first book to integrate project management and product development, Project Management in New Product Development shows you how to manage the translation of ideas into new products and services and get them to market cheaper, better, and faster using advanced project management tools and techniques.

    Packed with detailed case studies and illustrations, this unique book explains how to move new products and services quickly from concept to product to market as a managed and seamless process free of problems and delays. This project tool also shows how to ensure that bad products are stopped at gateway points, before they become product and project failures. Project Management in New Product Development features:

    • The first integrated treatment of project management and new product development designed for modern, globally oriented firms
    • Numerous case studies covering software, technology, electronics, construction, telecommunications, military, and aerospace
    • 150 informative tables, figures, and graphics

    • Sales Rank: #2222086 in Books
    • Published on: 2007-11-23
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.10" h x 1.30" w x 7.50" l, 1.98 pounds
    • Binding: Hardcover
    • 397 pages

    About the Author

    Bruce Barkley is more than 30 years' experience in project management in both industry and government. One of his recent assignments include working with Coca Cola's new product development process.

    Most helpful customer reviews

    6 of 6 people found the following review helpful.
    Lacks depth - OK as an overview only
    By T. Ward
    I was fairly disappointed by this book. Having experience in the product development field this offered me nothing new. I would only recommend this book to students who want an introductory book. Even then, the focus seemed more on the product development process and their are many books that cover this topic in greater depth. I didn't see much on how project management can be customized to fit the NPD process.

    0 of 0 people found the following review helpful.
    A good resource
    By Alvey
    A great resource for some frameworks surrounding new product development.

    2 of 5 people found the following review helpful.
    photocopy
    By T. Bilgehan Gurlek
    I have dissappointed with the hard cover book printed in black and white and withh no colored figures and graphics. I think the original of the book should be in colored printed form. So, the copy sent to me seems to be a photocopy. I wouldn't expect such a thing with Amazon.

    Best Regards,

    Bilgehan Gurlek

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    Jumat, 08 Oktober 2010

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